2025 cohort is now full!
I'll be immersed in this group until March 2026, check back then for future gatherings.
It’s time to reignite your
Innate Healer
a five month community cohort for paradigm shifting healing
You’ve been taught to distrust your body, fight against your symptoms, and outsource your wisdom.
Up until now, healing your body has been synonymous with fixing your body - but it hasn’t worked.
Symptoms relapse, pain persists, and your interventions stop working, keeping you on the hamster wheel of healing.
Here’s the thing: you are not a car. You are not broken down, you don’t have a generic manual, you don’t fit into a diagnostic box - because you’re a living breathing human being.
You carry innate wisdom around what you need to heal. Your body speaks a unique, individualized language through the symptoms it expresses.
And you are dynamic. You are designed to ebb and flow and change with the seasons and respond to stress and symptom - as a verb.
The problem isn’t you, it’s the system you’ve been taught to see yourself through. In Innate Healer, we’re going to flip that story on its head so you can start seeing your symptoms as the wise medicine they are and start working with them instead of against them.
Weaving homeopathic philosophy, experiential learning, group reflection and connection, and self-inquiry, Innate Healer is a transformative process that helps you rebuild trust with your body and understand what it truly needs.
Meet Paula
homeopath and guide
When I set out to create Innate Healer, my priority was creating a space where you could explore different healing concepts that always brought you back to you.
In my own healing journey, I found each modalities offered a new doorway into understanding myself and my symptoms. Like looking at an object from all sides, the new perspectives gave me a fuller picture of who I was and what I needed.
Whether they all fully resonated or not, which was insight in and of itself, they invited me to reflect on what felt true for my body and my healing rather than just being an authority that prescribed what they thought I needed. Understanding my symptoms through different schools of thought, seeing both the parallels and differences, helped me build a new relationship with my symptoms. One that felt empowered and innately healing.
Innate Healer is your opportunity to do the same.
Over the last ten years I've collected a vast array of perspectives on healing that ultimately come back to the same core truths.
Your body is on your team.
Your symptoms exist on purpose.
You are designed to heal.
Innate Healer brings all of that together to help you reconnect with yourself and get out of your own way. Here's how it works:
Each month I’ll offer different perspective on healing for you to chew on. These sessions will be more educational, information based - intended to be triggers or mirrors for your more logical parts to respond to as you form your own healing framework. You can expect to learn about (but not limited to): Homeopathy, Miasms, German New Medicine, Metaphysical Healing, Internal Family Systems, Family Constellations, Polyvagal Theory, Intuition, Human Design - and how they all tie together!
To build on that, we’ll have more experiential, integrative, community oriented sessions each month where we’ll play with these healing concepts. Expect group coaching, symptom deep dives, journalling sessions, constellations, Envisioning sessions, and q&a’s. These will be tailored to the groups needs and the themes presented in the educational sessions.
To dive a little deeper yet, you have the option to work 1:1 with me, Paula. In these sessions you'll have space for deeper more individualized work to look at the patterns coming up in your life. And because we speak the same language moving through this program, this 1:1 space is potent. I meet you where you're at to integrate what you've learned and observed - we might use homeopathy, conversation, journalling...whatever you need (that's within my scope!).
On top of all of that, in tiers two and three, you’ll have access to an online forum where we can celebrate wins, ask questions, connect between sessions, and share additional resources.
What you'll learn + embody:
These are subject to change! Healing ain't stagnant!
The Energetics of Dis-ease - why do we get symptoms? what is their purpose? how can we flip what we know about dis-ease on it's head?
The Art of Healing - what does healing really look like? how do we empower it? what's our goal? what patterns show up in true, holistic healing?
Symptom Storytelling - what do my symptoms mean? what do the different body systems represent? how can it tell my story?
The Ancestral Vital Force - what impact do my parents and ancestors have on my health? how can that shape my healing journey? how can I work with the bigger picture to heal my patterns
Intuition and Self-Connection - how can I listen deeply to my inner knowing? are we all intuitive? what does it look like for me to be an innate healer?
THREE TIERS TO CHOOSE FROM
Which level of support calls to you?
Explore them below!
I've intentionally structured this program into three tiers so that you can choose the level of engagement that works for you. Take a look at the options below and feel into what you need most - this is the first step in personalizing your journey!
If you want to take a self-study approach, join:
ILLUMINATE
Illuminate is the first tier of Innate Healer and focuses on learning about different healing concepts and then exploring them through prompts and exercises on your own through the month.
Monthly sessions will each focus on their own topic, integrating concepts from: Homeopathy, German New Medicine, Nervous System, Family & Systemic Constellations, Internal Family Systems, Ancestral/Miasmatic Healing, Intuition, Human Design and so much more.
Sessions run on the first Tuesday of the month at 2pm CT, starting October 7th. These can be watched live or recorded.
You want to embody those concepts and connect with a community:
INTEGRATE
Includes everything in Illuminate plus additional group sessions to integrate Illuminate concepts experientially, explore symptoms coming up in the group, do group coaching and constellations, Q&A's, and anything else the group is needing. You'll also have access to the Innate Healer online forum for added community support.
Sessions run on the 2nd and 4th Wednesday of the month at 1:30pm CT, starting October 15th - some dates will be adjusted to account for holidays.
You want all of that, plus 1:1 support
INDIVIDUALIZE
Individualize adds a personalized 1:1 component to Illuminate and Integrate. Work with Paula over three sessions during Innate Healer to deepen the work you’re already doing, gain new insights, and tap into the support of homeopathic remedies.
Sessions are recommended to be booked every 6-7 weeks during the program.
Innate Healer isn’t a passive course or a one-size-fits-all healing plan. It’s a guided and spacious environment where you get to know who you are and what you need.
In Innate healer you'll...
Develop a new outlook on healing and symptoms so you can let go of the pressure to fix
Learn the language of your body and listen with curiosity, not fear
Get back on your body's team and feel more empowered to let healing happen
Bring the mind, body, and intuition into alignment
Shift from consuming healing… to embodying it
Become your best medicine
Feel more alive again
FAQ:
Are sessions live or recorded?
Illuminate sessions are live and recorded, you will have access to them throughout the duration of the program.
Integrate group sessions will not be recorded to preserve the live group space. Some aspects may be shared afterward (journalling prompts or audio recordings of envisioning sessions for example) if they are supportive on their own.
I have found (and received feedback from past participants over and over again) that by not recording sessions like this, we honour the container better as a group, participants are more comfortable sharing, and we are more likely to show up to sessions.
When do sessions take place?
Illuminate sessions run on the first Tuesday of the month at 2pm CT.
Integrate sessions are twice a month on the second and fourth Wednesday at 1:30pm CT.
Some dates may be adjusted for holidays, but we start October 7th with an Illuminate session!
Can I pay monthly?
Yes! The payment structure is monthly by default. If you would prefer paying for it all up front, contact Paula @ hello@paulajeffrey.com
Can I cancel at anytime?
No. Registration means that you are signing up for the entire program, not a month-to-month membership. You may pay up front or on the payment plan at no extra cost.
By enrolling, you agree to complete the full payment plan, regardless of participation or completion.
I am in crisis mode in healing right now, my symptoms are all consuming, I need something that will get me out of this fast, is this for me?
Innate Healer is for diving deep into your relationship with your body and symptoms. While you will learn tools and perspectives to help navigate the more acute states that come with healing, this program is not a crisis intervention program. Those joining the program are expected to take the lead on their journey and have the capacity to explore to the depths that feel most comfortable to them.
What are the dates for live sessions?
Illuminate Sessions are the first Tuesday of the month at 2PM CT
Oct 7, Nov 4, Dec 2, Jan 6, Feb, 3
Integrate Sessions are the 2nd and 4th Wednesday of the month at 1:30pm CT.
October 15th* and 29th*
November 12th and 26th
December 10th and 17th*
(Off Dec 22-Jan 4th)
Jan 14th and 28th
Feb 11th and 25th
*Dates with asterisk are adjusted to account for holidays and proper flow of the course! Please note these are subject to change.
Are you running this again?
I will run something like this again at some point! It may look similar or be very different.
I will likely not be running anything else during the 5 months of this program - so if I do it will not be until mid 2026.