- $100
Coming Home Mini-Retreat
- Webinar
- Starts Apr 12 at 10:00 AM CDT
You're stuck in the mud.
And it feels like you'll never get out.
Your business is stagnant, your creativity blocked, your relationships feel shallow, and your body's been shouting the same old symptoms for years now, no matter what you do.
You need forward motion, anything that tells you things are changing.
But deep down you know your stuckness is on purpose. You know there’s a protective force keeping you in this mud, keeping you safe.
A part of you that doesn't feel ready for what's next.
You know there’s something for you to learn in this space, exactly where you are right now.
And I think you're ready to face that stuckness head on.
You’re ready to turn towards it so you and all of your parts can move forward together, with intention - in a way that honours your capacity, your needs and your greatest aspirations.
If you’re ready to come home to yourself and get all of your parts on the same team so you can move forward with embodiment and empowerment, join Coming Home!
In this two hour mini-retreat you’ll learn how to journal and constellate your way through stuckness and into a new perspective on your current situation.
IN THIS GROUP SESSION
You’ll be guided through:
· My favourite journaling sequence for navigating symptoms, problems, and general stuckness
· How to do a constellation for yourself to shift energy and see new perspectives
· Bringing it all together to step into how you want to feel and orient your nervous system toward grounded, accessible growth.
Plus:
· We’ll do it together, so you'll be tapped into the transformative energy of the group!
- $100
Coming Home Mini-Retreat
- Starts Apr 12 at 10:00 AM CDT
This is for anyone who is ready to dig deep, face their shit, step into their power, and take sovereign next steps
Join me next Sunday April 12th at 10am CT – early bird has been extended until April 7th!
Testimonials
Praise for Paula's approach to group journalling:
"Paula's prompts encourage you to consider yourself, your life, and your symptoms from a new perspective. She helps you shift from overthinking to experiencing your body. She effectively leads the class as a group, focusing on what is happening at that moment."
Naomi (Innate Healer)
"Paula meets you where you are at. She SEES you. She holds space for you which allows for your inner most self to come forward to be met. There is never any judgement. Only a curiosity for the why behind what's showing up. She's deeply encouraging and reminds you that you always have everything you need."
MM (Innate Healer)
"A gentle presence paired with a depth of knowledge that instills both trust, competence and curiosity with where the container will lead next."
LP (Innate Healer)
"I have taken many courses along my own healing journey and this was, by far, one of my favorites; the smaller, intimate group setting, the ability to connect with what-is in real time via the prompts, along with the openness and willingness to share (of the participants)...made it feel like a safe environment to heal in!"
Cindy (BTS)
"I have been part of online group programs before and this was by far the best one I've experienced. I am quite confident that you will walk away with new insights and think it's worth giving a chance!"
Marysia (BTS)
"She holds the space with compassion and curiosity which encouraged me to approach myself with equal compassion and to be curious with whatever came up in session."
Kellie (BTS)
Questions you might have...
What will the session look like?
You can expect any combination of meditation/visualization, guided journalling prompts, invitations for shared reflections from the group, and some mini constellation exercises.
Cameras are expected to be turned on during the session so we can connect visually!
Do I have to share?
Always optional, also encouraged. Beyond introductions, I invite reflections periodically in session and encourage you to share if you feel called to. You can share out loud or in the chat - or just listen and encourage others.
Is the session recorded?
Coming Home sessions are not recorded to preserve confidentiality, live connection, and to allow the container to fully close when it's complete.
You will receive a written overview of any prompts or practices we explored!
I'm not a writer/I've never done this before/group sessions are new to me and *AH* I'm an introvert!
Well then to all of you, WELCOME! You are in the right place!
All you need is to show up with curiosity, an open heart, and a journal - I will guide the rest and your vital force will know exactly what to do.
For my fellow introverts, know that I facilitate with that in mind. If you've never tried a group healing space, it might be exactly what you need!
What are constellations?
Constellations are a way to organize the different parts of any story you're navigating. They help us see through a new lens, establish boundaries, and shift our relationship to the energies around us.
In these sessions we may do mini constellations where you visualize the process in your minds eye, use objects in the space you're in, or use each other to embody different energies.
You can always choose your level of participation!
Meet your facilitator & homeopath
I'm Paula!
I'm here to help guide you back home to yourself. My genius lives in seeing patterns and asking questions that open the door to "aha moment" insights that change the way you relate to your symptoms.
I love facilitating a journalling journey that helps you realize the potency of your own story.
And I do it because I'm walking the path with you! Healing happens in community, I hope you'll be part of this one!