A 6-week group program where you’ll reconnect with yourself, your symptoms, and your story—so you can stop fighting your body, start trusting it, and work together to remember that you are the remedy.
Through guided journaling prompts, creative constellations and shared connection, you’ll learn to trust your body’s wisdom and advocate for your needs – so your symptoms don’t have to.
- Waitlist
Becoming the Remedy
- Starts Sep 30
New cohort begins September 30th - registration opens Sept 7th, join the waitlist to be notified!
Who's it for?
For people who want to trust their body, feel hopeful for change, and step into a new way to heal.
Because fighting with your body and hustling on the healing hamster wheel aint it anymore. You’re ready to do things differently.
I know, you've tried All The Things...
...all the programs and protocols, spent thousands on testing, and all of your last bits of energy managing your symptoms just so you can survive.
You don’t want another quick fix because you know they're all smoke and mirrors.
And on some level you know your symptoms are sticking around for a reason.
Deep down, you know that you and your body are on the same team – you both want freedom, to be able to express authentically, and to have your needs met.
Most importantly, you both want to feel good.
When you Become the Remedy, you turn towards symptoms as allies in the journey back to self.
You focus on how you want to feel and building a life that feels alive.
And you recognize that true healing begins when you turn towards the parts of you that have been long rejected.
When you become the remedy, you go from:
· Feeling trapped and at war with your symptoms to excited and empowered by the collaborative relationship you now have
· Fearing the next symptom flare to trusting your ability to translate and advocate for your needs
· Feeling isolated and broken, to having a group of people who get it and are ready to make a change with you.
· Being disappointed by magic-pill-promises and protocol to understanding that better health is a byproduct of healing your relationship with yourself.
Testimonials from past participants
Before Similimum, I was scared of my symptoms. They felt foreign and not a part of me - I just wanted them gone. After Similimum, I felt such a deep connection to Myself and realized that symptoms are an invitation to meet myself. I was able to connect to my Vital Force and to parts of me that have been hiding. I've realized through this course that nothing is outside of me - I am the remedy; I am what I need, and I can trust myself and my body. Paula was wonderful as always. I have taken many of her courses and always come away with something profound.
The group of ladies was also amazing, and it was so nice to know I was not alone in my journey. I feel more empowered and connected, and I would recommend Similimum to anyone.
Naomi
Before Similimum, I was stuck in a never-ending cycle of self hatred and frustration. "Why won't my body just do what it was told?!" 7 years of infertility put a heavy weight of despair on my chest and I felt like it would never let up. After just the first week of Similimum, learning about my vital force and how to connect with her, actually listen to her needs, and wholeheartedly show her compassion, I found out I was pregnant with our miracle baby! Similimum has absolutely changed our lives in so many ways. Paula helped me see that I didn't have to live in such an isolated, angry place anymore, suffering day in and day out. The group of women I was able to connect with showed me that I was never alone in this struggle in the first place, I was no longer "the broken girl." I really can't put into words just how impactful this group has been for me and for my family. Thank you Paula -- with all of our hearts!!!!
Jayme Smith
Before Similimum I looked at my symptoms as a "list" of things that needed to be addressed --- and now, I see them as expressions of my inner world, waiting to be seen, heard and understood.
I have taken many courses along my own healing journey and this was, by far, one of my favorites; the smaller, intimate group setting, the ability to connect with what-is in real time via the prompts, along with the openness and willingness to share (of the participants)...made it feel like a safe environment to heal in!
Cindy
Website
Similimum helped me love my symptoms more. I was kind of seesawing back and forth before this... some days I was more accepting and other days I was outright pissed off that I still haven't healed after all these years. Week 2 really changed the way I saw my skin. I see it with more grace now and have a DEEP appreciation for what my vital force is doing. I catch myself going down the old road and I can quickly remind myself that that road wasn't working and causing my body more stress. I basically aim not to stress my VF out more, give it time, love, appreciation and the SPACE to help balance me again! I'm no longer getting in its way.
L Himmelman
Before detour (previous name of BTS) I felt really confused and frustrated with the symptoms I was experiencing, but now I feel like I have a better understanding of what they are trying to teach me and say to me. Detour helped me have more compassion for my body and the symptoms I'm experiencing and to understand them better. The facilitation style was so warm and inviting, and as someone who is quite shy in group settings I really appreciated that sharing was only ever invited and never required. It created a really welcoming environment where I could show up in the way that worked best for me.
Anna
I have loved this experience for so many reasons. The intimate nature allowed me a safe space for vulnerability. The prompts, and the order in which they were presented, allowed me to go deeper than I have in any of my previous journaling or workshopping endeavors. The structure and the way it included multiple sessions over the course of weeks allowed me to process, integrate, and come back to the practice in ways that I have not previously made space for. I sprained my ankle at the beginning of this course, and it healed completely in 10 days. I sprained the same ankle over 20 years ago and it took months and months to heal. The difference in these two experiences was truly astonishing. I am seeing the impact of connecting with my vital force and I am trusting my body now more than I ever have in my entire life. Surrender. Softening. Trust. Patience. Listening. Alignment. Connection. Ease. Flexibility. Vitality. In learning how to relate to my body and my symptoms in a new way, I recognize that I am now relating to everything differently, especially the people in my life.
Brittany C
Paula's energy is reason enough to join Simillimum. She holds the space with compassion and curiosity which encouraged me to approach myself with equal compassion and to be curious with whatever came up in session. If you like to write and nourish your connection with yourself, join Simillimum.
Kellie
I feel much more equipped to share and express myself and what I am experiencing. I have new tools that can be explored as often as I like. I have greater confidence in my abilities to facilitate my healing. Thank you Paula
NB
If you're on the fence, just do it, you won't regret it!
MM
I entered Similimum after receiving a diagnosis of breast cancer. This container allowed me to explore my own voice and become clear on my own needs. It allowed the diagnosis to be seen more like a guide instead of something to defeat. The community sharing allowed me to see myself in the struggles of being a human and bring more self compassion to my own journey.
Elska B
Before Similimum, I was constantly
searching outside of myself for the answers of
how to heal. With Paula's gentle guidance into reflection, I feel like I understand my body and symptoms so much more. It is easy for me to hold compassion and understand how each symptom has been a way for my body to protect and communicate with me. With this new connection, symptoms aren't feeling like they have to scream to be heard anymore and I am better able to meet my body's
needs for safety, connection, nourishment, and
rest. So grateful to have been
part of this course.
Erin S
Website
I'm in, let's heal differently.
How we BECOME THE REMEDY!
BECOMING THE REMEDY is an evolution of my previous program names "Becoming the Similimum" - the core tenets remain the same but with new practices, prompts, and perspectives.
A brief glimpse into what you can expect::
Reconnecting with your vital force - the energy that enlivens both you and your symptoms.
Exploring your relationship with your symptoms and shifting the way you relate to each other
Connecting with your most authentic self to remember what wholeness looks and feels like
This program is integrative so you can expect wisdom, perspectives, exercises and practices drawn from:
Homeopathy
Human Design
Family Constellations
Internal Family Systems
German New Medicine
PLUS the magic and wisdom of the group that gathers.
Registration open Sept 7th-23rd
Price: $300 or 3 monthly payments of $100
Inside this container
here's whats included
Six weekly sessions live on zoom, each 90-120 minutes in length. Wednesdays 12-2pm CT, Sept 30th to Nov 4th
Curated sessions full of insightful lessons, rich journalling prompts, meditations, constellations, and conversation to nudge you along.
Access to prompts and bonus resources after each session so you can use them as tools long term.
A small, intimate group to ensure space for connection
*Please note: sessions are not recorded. This creates a more intentional, contained space, helps participants share more openly, and enforces the importance of showing up! If sessions are missed, you will receive a written overview of the prompts to explore on your own.
Session Dates:
Wednesdays @ 12-2pm Central Time
September 30th - November 4th
Meet your facilitator
I'm Paula!
I'm here to help guide you back home to yourself. My genius lives in seeing patterns and asking questions that open the door to "aha moment" insights that change the way you relate to your symptoms.
My fave parts of group programs? 1. Creating them! 2. seeing aha moments happen in real time. 3. people coming together and remembering their common humanity..."I feel that way too!"
Come join the fun, especially if it scares you! Group healing is magical.
- Waitlist
Becoming the Remedy
- Course
- 2 Lessons
- Starts Sep 30
Frequently asked questions
If you have any other questions not answered below, reach out to hello@paulajeffrey.com
Are sessions recorded in case I miss a week?
No, but you will always receive the prompts after session which you can do on your own if you miss a class. On occasion I will record a meditation/constellation so you can return to it afterwards as well.
Sessions are not recorded in order to preserve the live space and give participants clear space to express and share their journey with each other.
This also invites you to show up for yourself and gives you that shared connection with the group.
What do sessions look like?
Each session begins with a grounding meditation or journalling warm up, and a quick check in. From theres, I guide you through mini lessons and accompanying practices. These may be journalling journeys, constellations, meditations, or creative practices! Amidst that, we'll have space for reflection and sharing.
Who is this not for?
This is not a program for anyone looking for someone to save them or tell them what to do. If you're looking for a step by step protocol to heal, not open to seeing healing in a new way, or looking to suppress symptoms, this isnt for you.
This program asks you to tap into compassion and curiosity for your symptoms, so if you are not open to that or feel adamant that hating your symptoms is the way forward, this probably won't be your vibe. An open mind is the best first step.
Those actively navigating deep trauma or active, acute health issues may benefit from additional 1:1 support outside of the program. If you are unsure if this is the right time for this program, reach out to me and we can chat!
Do you have subsidized rates?
I do have spots reserved for subsidized rates! Please contact me at hello@paulajeffrey.com
What is your refund/cancellation policy?
All sales are final.
Do you have a payment plan?
Pay in full ($300 up front) or three monthly payments of $100
What happens when I sign up?
You will receive access to the online course where all resources are shared and an email confirming your registration.
Each week I will send an email out with the zoom link and reminder for session!